Walking for Health

Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.

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Small Steps - It's time to make your move

Physical activity can really help in reducing stress, increases energy levels, and can make us more alert and help us sleep better. Set aside some time each day for physical activity so that it becomes routine. An easy way to start is with these follow-along home-workout videos which can be found via the below link. 

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